2018 Retrospective

It's that time of year again. Christmas has been and gone, along with the stress that comes with it. The new year is already feeling far too comfortable. The previous year feeling more and more like a distant memory as the days go by. It's a time…

Burnout, depression and looking after your mental health

I've struggled with burnout for years now. Some of you who know me already know this, for others this might come as a surprise. Either way, ever since my mid twenties I've felt like a part of me got left behind and never returned. On top of that…